Monthly custom online coaching

For anyone who is interested in contest preparation or general health and fitness goals. 

This program is completely customized and continually updated, as needed, through weekly check ins (or more in some situations). I am also available for additional support in between check ins through WhatsApp. 

We will cover everything from custom training programs, exercise execution feedback, nutrition, cardio, and supplementation.

All goals and skill levels welcome. 

Includes:​

• Complimentary Initial Assessment/Consultation
• Weekly email check-ins. Nutrition and training updates are made based on results from week to week. Additional check ins may be necessary in some situations like a contest prep, for example. 
• Cardio recommendations with changes made, as needed
• Customized nutrition recommendations with changes made, as needed
• Supplementation recommendations 
• Customized training programs designed specifically for you and your goals with with changes made as needed
• Training and exercise execution feedback on a weekly basis via WhatsApp. Aria recommends sending 2-3 top sets each week to ensure you are getting the most out of your training. 
• Unlimited communication via WhatsApp

Please ensure you have completed the coaching application.

I will reach out to you within 24-48 hours after submission. 

Next Steps: 

1. Complete the coaching application. You may subscribe through PayPal below already to speed up the process. 
2. I will reach out to you via email, phone and/or text within 24-48 hours of submission. 
3. Once payment has been submitted, I will send a detailed questionnaire. Complete and send this back to me along with starting photos (front, side & back). 
4. Once questionnaire is received, I will write your custom program. This typically takes me a 2-3 days as I write everything from scratch based on your individual needs. 

All payments are through PayPal Subscription. PayPal allows you to choose your payment method and offers financing options should you so choose. 

All clients are entering into an automatic renewal upon payment. This is a subscription and may be cancelled at anytime through your PayPal account. Payment schedule will charge based on the payment interval chosen at sign up. 

*There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time.

*No refunds due to fees absorbed and taken from payment processors.